Thursday 19th of April 2018
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Dietitian
Hints and Tips PDF Print E-mail

Here are some additional hints and tips from various dieting advice sources to help you become a successful slimmer with the help of your Diet Plate.

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In a Nutshell PDF Print E-mail

Using the diet plate and the cereal bowl, you will have the means to control you portions at every meal without fuss but still with accuracy.

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Fats, Oils and Sugars PDF Print E-mail

An overview by our Dietitian on the different foods groups, a confusing topic we aim to clarify for you. This is the next in a series of articles realting to each of the food groups.

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Vegetables and Fruit PDF Print E-mail

An overview by our Dietitian on the different foods groups, a confusing topic we aim to clarify for you. This is the next in a series of articles realting to each of the food groups.

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Milk and Dairy Products PDF Print E-mail

An overview by our Dietitian on the different foods groups, a confusing topic we aim to clarify for you. This is the next in a series of articles realting to each of the food groups.

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Proteins PDF Print E-mail

An overview by our Dietitian on the different foods groups, a confusing topic we aim to clarify for you. This is the next in a series of articles realting to each of the food groups.

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Starchy carbohydrates PDF Print E-mail

An overview by our Dietitian on the different foods groups, a confusing topic we aim to clarify for you. This is the first is a series of articles realting to each of the food groups.

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Dietitians Advice PDF Print E-mail

Eating well and being the right weight for your height can make a significant difference to your health and, contrary to what a lot of people think, is not expensive and is certainly not dull! Before you start your slimming programme find out what is the right weight for your height and build, then plan your weight loss accordingly.  For example, should you need to lose 10 kg, you may decide that you want to achieve this goal over 8 months. This means you need to aim at a weight loss of about 1,25kg per month.

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